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Holistic Nutritionist in Burnaby – Natural Nutrition & Wellness Support

If you’re looking for a Holistic Nutritionist in Burnaby, Healthy Cindy offers personalized nutrition and wellness support to help you feel better in your body, improve your digestion, balance your hormones, and build a healthier relationship with food.

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With more than fifteen years’ experience as a complementary health practitioner, Cindy works with clients facing a wide range of concerns, including digestive issues, women’s health, healthy aging, autoimmune conditions, inflammation, hormonal imbalance, and emotional eating.

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Whether you live near Metrotown, Brentwood, Lougheed, Edmonds, Deer Lake, or Burnaby Heights, Cindy’s guidance is practical, supportive, and tailored to your everyday life.

 

Why Choose Healthy Cindy as Your Holistic Nutritionist in Burnaby

1. Plans Built Around Burnaby Grocery Stores

Cindy creates nutrition guidance that fits what you can easily find at local Burnaby grocery stores, such as:

  • Save-On-Foods (Metrotown, Burnaby Heights)

  • Real Canadian Superstore (Metrotown, Lougheed)

  • Whole Foods Market (Brentwood)

  • T&T Supermarket (Metrotown)

  • Costco Burnaby

Your plan is designed so you don’t have to search for obscure ingredients or completely change your food culture. Instead, Cindy works with the foods you already know and enjoy while helping you make nourishing upgrades.

2. Personalized, Holistic Support

Cindy combines holistic nutrition, homeopathy, wellness coaching, and lifestyle guidance. Her focus is on getting to know you as a whole person—your health history, your routines, your stresses, and your goals—so your plan is realistic and sustainable.

3. Supportive Coaching Style

Many of Cindy’s clients come to her feeling frustrated or stuck after trying multiple diets or programs. Her approach is gentle, non-judgmental, and centered on helping you understand your body and your patterns, so you can make changes that last.

 

Burnaby Holistic Nutrition Services

Based on the services described on Healthy Cindy’s website, Cindy can help address many common health concerns using holistic nutrition and coaching.

1. Digestive Issues

Support for:

  • IBS and colitis

  • Heartburn (GERD)

  • Constipation

  • Candida and parasites

  • Crohn’s and other gut-related concerns

Cindy uses a whole-food approach, simple daily habits, and personalized guidance to help calm and support the digestive system.

 

2. Women’s Health

Support for:

  • Infertility and PCOS

  • PMS and menstrual discomfort

  • Anemia

  • Pre- and post-natal nutrition

  • Hormonal imbalance and menopause

Her goal is to help women feel more balanced and supported through all stages of life.

 

3. Healthy Aging

Support with:

  • Cholesterol

  • High blood pressure

  • Insulin resistance and diabetes

  • Fatty liver

  • Kidney and bladder function (UTI, cystitis, kidney stones)

  • Gall stones

  • Coronary support

Cindy offers nutrition strategies to help you age with more strength, stability, and energy.

 

4. Autoimmune Disorders & Inflammation

Cindy provides nutrition support for clients dealing with autoimmune and inflammatory conditions such as:

  • MS

  • Hashimoto’s

  • Fibromyalgia

  • Chronic fatigue syndrome (CFS)

  • Allergies, eczema, psoriasis

  • Arthritis, gout, and other joint issues

Her guidance focuses on calming inflammation and supporting the body with nourishing, whole foods.

 

5. Hormonal Balance

Support for:

  • Adrenal fatigue

  • Thyroid concerns

  • Immune system imbalance

  • Migraine

Cindy works with you to help support your body’s natural balance through nutrition and lifestyle.

 

6. Living with Cancer

Cindy offers personalized nutrition protocols to help support the body and mind through different stages of cancer and its treatment, focusing on nourishment, strength, and resilience.

 

7. Weight Management & Emotional Eating

Cindy helps clients work toward a balanced, natural weight through healthy eating that is tailored to them.

Her Freedom from the Fridge process combines personal coaching tools with nutritional guidelines to help free clients from emotional eating and unhelpful patterns around food.

 

What Working With Cindy Looks Like (for Burnaby Clients)

Step 1 – Initial Intake

You’ll share your health history, current symptoms, lifestyle, and goals. Cindy listens carefully and asks questions to understand what you’re experiencing.

Step 2 – Burnaby-Friendly Nutrition Plan

Cindy creates a plan that fits:

  • Your favourite Burnaby grocery stores

  • Your family’s food preferences

  • Your cooking skills and time

  • Your cultural and personal food habits

You may receive food recommendations, sample meal ideas, and practical daily habits to support your health.

Step 3 – Ongoing Support

Follow-up sessions provide space to ask questions, adjust your plan, and stay motivated as you build new habits.

 

Burnaby Neighbourhoods Cindy Serves

Cindy works with clients across Burnaby, including:

  • Metrotown

  • Brentwood

  • Capitol Hill / Burnaby Heights

  • Lougheed

  • Edmonds

  • Deer Lake

  • South Burnaby

Virtual appointments are available, making it easy for you to connect from home or work anywhere in Burnaby.

 

Burnaby Holistic Nutrition FAQ

Do you offer online consultations for Burnaby clients?

Yes. Cindy offers virtual sessions so you can meet from home or work in Burnaby.

Can you work with my cultural or family food traditions?

Yes. Cindy is happy to work with the foods you already eat and enjoys helping clients make realistic adjustments.

Can you help with emotional eating?

Yes. Cindy offers a dedicated process called Freedom from the Fridge to help clients understand and change emotional eating patterns.

 

Contact – Holistic Nutritionist in Burnaby

Healthy Cindy – Holistic Nutritionist
📍 Serving Burnaby & Greater Vancouver (online and in person)
🌐 www.healthycindy.com

Cindy is welcoming new clients from Burnaby who are ready to explore a more supportive, holistic approach to food and wellbeing.

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