As we journey through life, the idea of aging gracefully isn't just about looking good, it's about feeling vibrant, energetic, and full of purpose. Hi, I'm Cindy Solkin , a holistic nutritionist and wellness coach with over 15 years of experience in complementary health. Through my work in homeopathy, aromatherapy, Bach remedies, and guided imagery, I've helped many people embrace body positivity and lasting wellbeing. In this article, we’ll look at simple, science-backed hab

Eating disorders can feel like an endless battle, affecting not just your body but your mind and spirit too. If you've ever struggled with anorexia, bulimia, binge eating, or any related issue, you know how overwhelming it can be. But there's hope, and one powerful tool in the recovery journey is nutrition therapy. As a holistic nutritionist and wellness coach with over 15 years of experience, I've seen firsthand how this approach can transform lives. In this article, we'll e

The holidays are upon us! ‘Tis the season to be jolly…and gain weight? Many of us fear gaining weight during the holiday season, or even plan on it. But it’s possible to navigate all the parties and the sweets and the cocktails without gaining weight and still enjoy yourself… just follow these easy tips! First of all: ·        Remember that your body has the same needs as every other day – it doesn’t know it’s Christmas – and your appetite remains the same no matter how good

Root vegetables, especially orange coloured ones, are great for supporting the immune system. Orange root vegetables like carrots and sweet potatoes are rich in beta-carotene, which the body converts to  vitamin A , supporting vision, immune function, and skin health. They also provide fibre for digestion, antioxidants that protect against cell damage, and minerals like potassium and vitamin K that help with blood pressure, bone health, and blood clotting.    This easy to mak

https://arstechnica.com/health/2025/08/after-using-chatgpt-man-swaps-his-salt-for-sodium-bromide-and-suffers-psychosis/ https://click.mail.medscape.com/?qs=231e525eca09bd6f41cf40d8e7c1ed40d469a1c3327bc3ab8e6f0139923e83cb22fc31212eec69749d02ad72b5185b506dbbafc2a4a53f3d It had to happen sooner or later. People using online automated services would eventually ask Chat GPT or other AI auto-bots for medical advice that would endanger their health or worse. The articles above detai

Summer is a season of sunshine, longer days, and outdoor adventures—but it also brings increased exposure to UV rays, heat, and oxidative...

Winter is coming – support your immune system! Here are some easy steps you can take to help support a healthy immune system: Consume...

What is emotional eating? When I ask my clients why they eat, they almost never respond by saying "I eat to fuel my body." They...

Here’s what used to happen to me every night: I’d finish my day with my evening chores – washing the dishes, bathing the kids and putting...