The holidays are upon us! ‘Tis the season to be jolly…and gain weight? Many of us fear gaining weight during the holiday season, or even plan on it. But it’s possible to navigate all the parties and the sweets and the cocktails without gaining weight and still enjoy yourself… just follow these easy tips! First of all: ·        Remember that your body has the same needs as every other day – it doesn’t know it’s Christmas – and your appetite remains the same no matter how good

Root vegetables, especially orange coloured ones, are great for supporting the immune system. Orange root vegetables like carrots and sweet potatoes are rich in beta-carotene, which the body converts to  vitamin A , supporting vision, immune function, and skin health. They also provide fibre for digestion, antioxidants that protect against cell damage, and minerals like potassium and vitamin K that help with blood pressure, bone health, and blood clotting.    This easy to mak

https://arstechnica.com/health/2025/08/after-using-chatgpt-man-swaps-his-salt-for-sodium-bromide-and-suffers-psychosis/ https://click.mail.medscape.com/?qs=231e525eca09bd6f41cf40d8e7c1ed40d469a1c3327bc3ab8e6f0139923e83cb22fc31212eec69749d02ad72b5185b506dbbafc2a4a53f3d It had to happen sooner or later. People using online automated services would eventually ask Chat GPT or other AI auto-bots for medical advice that would endanger their health or worse. The articles above detai

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