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Holistic Nutritionist in Coquitlam – Personalized Nutrition & Wellness Support

If you’re looking for a supportive and experienced Holistic Nutritionist in Coquitlam, Healthy Cindy offers customized nutrition plans to help you improve digestion, balance hormones, support inflammation, reduce symptoms of chronic conditions, and develop a healthier relationship with food.

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Cindy works with clients across Coquitlam—including Burke Mountain, Westwood Plateau, Maillardville, Austin Heights, Ranch Park, Coquitlam Centre, and Eagle Ridge—providing simple, natural guidance that fits your lifestyle, routines, and food preferences.

 

Why Work With Cindy as Your Holistic Nutritionist in Coquitlam

✔ Nutrition Plans Based on Coquitlam Grocery Stores

To make healthy eating easier, Cindy designs food plans based on ingredients you can buy at Coquitlam’s local stores, such as:

  • Superstore (Coquitlam Centre)

  • Save-On-Foods (Pinetree, Burquitlam)

  • H Mart (Coquitlam Centre)

  • Safeway (Austin Heights / North Road)

  • T&T Supermarket (Coquitlam Centre)

  • Costco Port Coquitlam

  • Nesters (Burquitlam)

Your plan will feel familiar and manageable, supporting long-term consistency.

 

✔ Support Tailored to Your Health Needs

Cindy works with Coquitlam clients dealing with:

  • Digestive challenges (IBS, constipation, reflux, bloating)

  • Hormonal and menstrual concerns

  • Autoimmune and inflammatory symptoms

  • Allergies and sensitivities

  • Chronic fatigue or low energy

  • Healthy aging

  • Emotional eating patterns and weight concerns

Her guidance is gentle, realistic, and personalized to your unique situation.

 

✔ A Balanced, Compassionate Approach

Instead of strict diets or one-size-fits-all meal plans, Cindy helps you understand your body, choose nourishing foods, and make gradual changes that support sustainable health.

 

Coquitlam Holistic Nutrition Services

1. Digestive Health Support

Nutrition support for:

  • IBS

  • Gas and bloating

  • Constipation

  • Reflux

  • Candida or parasites

  • Crohn’s and gut discomfort

Cindy focuses on calming the digestive system through supportive foods and daily habits.

 

2. Women’s Health & Hormone Support

Support for:

  • PMS

  • Menstrual irregularities

  • Fertility concerns

  • PCOS

  • Menopause

  • Anemia

  • Hormonal transitions

Cindy helps women feel more balanced through food, lifestyle routines, and personalized recommendations.

 

3. Autoimmune & Inflammation Support

Guidance for those experiencing:

  • Hashimoto’s

  • MS

  • Fibromyalgia

  • Chronic fatigue

  • Arthritis and gout

  • Eczema, psoriasis, allergies

Cindy offers strategies to help calm inflammation and nourish the body.

 

4. Healthy Aging Support

Including support for:

  • High blood pressure

  • High cholesterol

  • Diabetes and blood sugar balance

  • Kidney or bladder concerns

  • Liver and gallbladder function

  • Coronary health

 

5. Emotional Eating & Weight Management

Using her Freedom from the Fridge™ method, Cindy helps clients understand emotional triggers and create healthier, sustainable habits around food.

 

What to Expect When Working With Cindy

Step 1 – Intake Session

You’ll discuss your symptoms, daily routine, health history, and goals so Cindy can understand what you are currently experiencing.

 

Step 2 – Coquitlam-Specific Nutrition Plan

Your plan may include:

  • Foods and snacks based on Coquitlam grocery stores

  • Sample meals or meal-building ideas

  • Lifestyle adjustments

  • Suggestions for digestion, hormones, or inflammation

  • Emotional eating awareness tools

 

Step 3 – Follow-Up Support

Cindy helps you stay consistent, makes adjustments as needed, and provides a supportive environment as you work toward better health.

 

Coquitlam Neighbourhoods Cindy Serves

Cindy works with clients from:

  • Coquitlam Centre

  • Burke Mountain

  • Westwood Plateau

  • Maillardville

  • Ranch Park

  • Austin Heights

  • Eagle Ridge

  • Burquitlam

  • Riverview

  • Partington Creek

Virtual sessions are available anywhere in Coquitlam or the Tri-Cities.

 

Coquitlam FAQ

Do you offer online appointments?

Yes — many Coquitlam clients choose online sessions for convenience.

Can you work with cultural diets?

Yes. Cindy incorporates cultural food traditions, family preferences, and personal habits into your plan.

Do you help with emotional eating?

Yes. Cindy offers a dedicated method to help clients understand and shift emotional eating behaviours.

 

Contact – Holistic Nutritionist in Coquitlam

Healthy Cindy – Holistic Nutritionist
📍 Serving Coquitlam & the Tri-Cities (virtual and in person)
🌐 www.healthycindy.com

Cindy is accepting new clients in Coquitlam.

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