top of page

Holistic Nutritionist in North Vancouver – Personalized Nutrition & Wellness Support

If you’re looking for a compassionate, knowledgeable, and supportive Holistic Nutritionist in North Vancouver, Healthy Cindy offers personalized nutrition guidance to help you improve digestion, balance hormones, support inflammation, manage chronic conditions, and build a healthier relationship with food.

Cindy works with clients throughout North Vancouver—including Lonsdale, Lynn Valley, Edgemont, Deep Cove, Capilano, Blueridge, and Seymour—providing natural, practical nutrition strategies that fit your everyday lifestyle.

 

Why Work With Cindy as Your Holistic Nutritionist in North Vancouver

✔ Nutrition Plans Based on Local North Vancouver Grocery Stores

Cindy creates customized food plans based on what you can easily find at your favourite North Vancouver shops:

  • Whole Foods (Lynn Valley / Lonsdale)

  • Choices Market (Lonsdale)

  • Loblaws City Market (Lonsdale)

  • Save-On-Foods (Park & Tilford / Lynn Valley)

  • Superstore (Capilano Road)

  • Stong’s Market (Northwoods Village)

  • Costco North Vancouver

Your suggestions will feel familiar and practical, helping you make real progress without having to significantly change the foods you enjoy.

 

✔ Personalized, Real-Life Support

Cindy works with individuals and families experiencing:

  • Digestive discomfort (IBS, constipation, reflux, bloating)

  • Hormonal changes and menstrual concerns

  • Autoimmune and inflammatory issues

  • Chronic fatigue, low energy, and stress

  • Allergies and food sensitivities

  • Healthy aging concerns

  • Emotional eating and weight imbalance

Her approach is supportive, gentle, and focused on helping you understand your body’s needs.

 

✔ A Balanced, Whole-Person Approach

Cindy’s guidance is flexible, encouraging, and grounded in understanding. She meets clients where they are and helps them take manageable steps toward long-term wellbeing.

 

North Vancouver Holistic Nutrition Services

1. Digestive Health Support

Support for IBS, colitis, constipation, bloating, gas, reflux, candida, parasites, Crohn’s disease, and similar concerns.

Cindy uses whole-food approaches and simple lifestyle habits to help improve digestion naturally.

 

2. Women’s Health & Hormone Support

Support for:

  • PMS

  • PCOS

  • Irregular menstrual cycles

  • Fertility concerns

  • Menopause symptoms

  • Anemia

  • Hormonal imbalance

Cindy helps women build routines and food choices that support balance.

 

3. Inflammation & Autoimmune Support

Cindy provides nutrition guidance for clients experiencing:

  • Hashimoto’s

  • MS

  • Fibromyalgia

  • Chronic fatigue syndrome

  • Arthritis or gout

  • Food allergies

  • Skin conditions (eczema, psoriasis)

Focus is placed on calming inflammation and supporting the body through nourishing foods.

 

4. Healthy Aging Support

Including:

  • Diabetes and blood sugar imbalance

  • Cholesterol and heart health

  • Blood pressure concerns

  • Liver and gallbladder support

  • Kidney and bladder function

  • Cognitive and energy support

 

5. Emotional Eating & Weight Management

Cindy offers her Freedom from the Fridge™ approach, helping clients understand emotional triggers around food and build healthier habits without shame or restriction.

 

What It’s Like to Work With Cindy

Step 1 – Initial Intake

You and Cindy review your symptoms, concerns, daily routine, and long-term health goals.

 

Step 2 – North Vancouver–Specific Nutrition Plan

Your plan may include:

  • A personalized list of foods from North Vancouver stores

  • Sample meal ideas

  • Supplement considerations (if needed)

  • Lifestyle adjustments

  • Emotional eating insight tools

 

Step 3 – Ongoing Support

Follow-up sessions help you stay accountable, adjust your plan, and gain deeper insight into your health.

 

North Vancouver Neighbourhoods Cindy Serves

Cindy supports clients from:

  • Lower Lonsdale

  • Upper Lonsdale

  • Lynn Valley

  • Edgemont Village

  • Deep Cove

  • Blueridge

  • Delbrook

  • Seymour

  • Pemberton Heights

  • Capilano

Both virtual and in-person sessions are available.

 

North Vancouver FAQ

Do you offer online appointments?

Yes — many North Vancouver clients prefer virtual sessions.

Can you help with cultural diets?

Yes. Cindy adapts her suggestions to your cultural and family food traditions.

Do you help with emotional eating?

Yes. Cindy has a dedicated emotional eating process to support long-term change.

 

Contact – Holistic Nutritionist in North Vancouver

Healthy Cindy – Holistic Nutritionist
📍 Serving North Vancouver & the North Shore (online and in person)
🌐 www.healthycindy.com

Cindy is currently welcoming new clients from North Vancouver.

bottom of page