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Holistic Nutritionist in Richmond – Natural Nutrition & Wellness Support

If you’re looking for a supportive and experienced Holistic Nutritionist in Richmond, Healthy Cindy offers personalized nutrition guidance to help you feel better, improve digestion, balance hormones, reduce inflammation, and build a healthier relationship with food.

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Cindy has over fifteen years of experience supporting individuals and families through a wide range of health concerns. Her approach is gentle, practical, and tailored to your daily routine here in Richmond—whether you live in Steveston, Broadmoor, Hamilton, Brighouse, West Cambie, Garden City, or Terra Nova.

 

Why Work With Cindy as Your Holistic Nutritionist in Richmond

✔ Nutrition Plans Based on Richmond Grocery Stores

Cindy creates plans using foods you can easily find at Richmond stores, including:

  • T&T Supermarket (Yaohan Centre, Lansdowne)

  • H Mart (Park Road, Lansdowne)

  • Superstore (No. 3 Road)

  • Costco Richmond

  • Save-On-Foods (Ironwood, Broadmoor, Terra Nova)

  • IGA Richmond)

Meal suggestions and ingredient choices are made with real-life shopping habits in mind, making your plan simple and easy to follow.

 

✔ Personalized Support for Your Health Needs

Cindy works with clients experiencing:

  • Digestive issues (IBS, constipation, reflux, bloating)

  • Menstrual or hormonal concerns

  • Allergies and food sensitivities

  • Autoimmune and inflammatory conditions

  • Healthy aging and chronic conditions

  • Emotional eating and weight imbalances

  • Low energy or inconsistent wellness

Every plan is built around your symptoms, lifestyle, and long-term goals.

 

✔ A Supportive, Realistic Approach

There is no pressure, no extreme dieting, and no rigid meal plans. Instead, Cindy helps you understand your body, choose foods that support healing, and make steady progress you can maintain.

 

Richmond Holistic Nutrition Services

1. Digestive Health Support

Support for:

  • IBS

  • Constipation

  • Gas and bloating

  • Heartburn and reflux

  • Candida and parasites

  • Crohn’s and gut-related discomfort

Cindy focuses on gentle, natural improvements through whole foods and supportive habits.

 

2. Women’s Health & Hormone Support

Including:

  • Infertility

  • PMS

  • PCOS

  • Anemia

  • Hormonal imbalance

  • Menopause symptoms

  • Pre- and post-natal nutrition

Cindy helps women understand their bodies and feel more balanced through targeted nutrition.

 

3. Healthy Aging Support

Assistance with:

  • High cholesterol

  • High blood pressure

  • Diabetes and insulin resistance

  • Kidney and bladder health

  • Liver wellness

  • Gall stones

  • Coronary support

 

4. Inflammation & Autoimmune Support

Cindy provides guidance for those managing:

  • Hashimoto’s

  • MS

  • Fibromyalgia

  • Chronic fatigue syndrome

  • Arthritis or joint pain

  • Eczema, psoriasis, allergies

 

5. Emotional Eating & Weight Management

Through her Freedom from the Fridge™ method, Cindy helps clients understand emotional patterns with food and create healthier habits.

 

What to Expect When Working With Cindy

Step 1 – Health Intake

You’ll review your symptoms, lifestyle, routine, and goals.

Step 2 – Richmond-Focused Nutrition Plan

Your plan may include:

  • Food lists based on Richmond grocery stores

  • Meal and snack ideas

  • Gentle lifestyle adjustments

  • Suggestions based on your symptoms

  • Emotional eating awareness tools

Step 3 – Ongoing Support & Accountability

Cindy provides motivation, adjustments, and support as you progress.

 

Areas Served in Richmond

Cindy works with clients from:

  • Steveston

  • West Cambie

  • Brighouse

  • Terra Nova

  • Ironwood

  • Broadmoor

  • Hamilton

  • Garden City

  • Bridgeport Area

Online sessions are available to all Richmond clients.

 

Richmond FAQ

Do you offer online appointments?

Yes — Richmond clients can meet virtually for convenience.

Can you help with cultural diets?

Yes. Cindy integrates your cultural foods into your plan.

Do you offer emotional eating support?

Yes. Cindy offers structured coaching for emotional eating patterns.

 

Contact – Holistic Nutritionist in Richmond

Healthy Cindy – Holistic Nutritionist
📍 Serving Richmond & Metro Vancouver (online and in person)
🌐 www.healthycindy.com

Cindy is accepting new clients from Richmond.

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