Holistic Nutritionist in Surrey – Personalized Nutrition & Wellness Support
If you're looking for a caring and experienced Holistic Nutritionist in Surrey, Healthy Cindy offers personalized nutrition support designed to help you feel better, eat better, and live with more balance and energy.
With over 20 years of experience, Cindy works with clients dealing with digestion issues, inflammation, hormonal imbalances, allergies, emotional eating, and long-term wellness challenges. Her approach is warm, practical, and completely customized to your lifestyle here in Surrey.
Whether you live in Guildford, Fleetwood, Newton, Cloverdale, Fraser Heights, Panorama Ridge, or South Surrey, Cindy’s nutrition guidance fits the foods you enjoy and the stores you shop at.
Why Choose Cindy as Your Holistic Nutritionist in Surrey
1. Nutrition Plans Based on Surrey Grocery Stores
Cindy builds meal plans and food recommendations based on what’s easy to buy locally, including:
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Fruiticana (Newton, Cloverdale, Fleetwood)
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Save-On-Foods (Guildford, Panorama, Cloverdale)
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Real Canadian Superstore (Newton, Guildford)
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Fresh St. Market (South Surrey)
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Costco Surrey
This ensures your plan is realistic, culturally flexible, and easy to follow.
2. Simple, Personalized Support
Cindy provides clear guidance on whole foods, emotional eating patterns, meal planning, and gentle lifestyle shifts that make long-term health changes easier.
3. Understanding & Lived Experience
Cindy has personally worked through several of the same challenges her clients face, which helps her offer support that is relatable, encouraging, and tailored to what you need most.
Surrey Nutrition Services
1. Digestive Health Support
Support for clients experiencing:
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IBS
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Bloating
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Gas
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Constipation
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Acid reflux
Cindy focuses on whole foods, simple routines, and supportive habits to calm the digestive system.
2. Hormone & Menstrual Health
Cindy helps women manage:
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PMS
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Irregular cycles
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PCOS
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Menstrual pain
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Perimenopause & menopause symptoms
Her guidance centers on food choices and lifestyle adjustments that help promote natural balance.
3. Allergies & Sensitivities
Using a gentle elimination approach, Cindy helps clients identify food triggers while still enjoying a full and satisfying diet.
4. Inflammation & Autoimmune Support
Cindy provides nutrition guidance to help reduce inflammation and support long-term wellness.
5. Emotional Eating Support
Through her Freedom from the Fridge™ program, Cindy helps clients understand emotional food patterns and build healthier habits around eating.
What It's Like to Work With Cindy
Step 1 — Health & Lifestyle Intake
Your session begins with a full review of your health history, symptoms, and daily routine.
Step 2 — Your Surrey-Based Nutrition Plan
Your plan includes:
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Foods you can buy at your favourite Surrey grocery stores
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Meal suggestions
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Lifestyle guidance
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Optional recipes
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Emotional eating tools
Step 3 — Ongoing Support
Cindy provides encouragement and accountability, helping you stay consistent and confident as you make progress.
Areas Served in Surrey
Cindy welcomes clients from all Surrey neighbour hoods, including:
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Guildford
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Newton
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Fleetwood
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Cloverdale
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Fraser Heights
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Panorama Ridge
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Morgan Creek
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South Surrey
Virtual appointments are available for clients across the Lower Mainland.
Surrey Nutrition FAQ
Do you offer online appointments?
Yes — Surrey clients may choose online or in-person sessions.
Can you help with cultural diets?
Yes, Cindy incorporates cultural foods and family preferences into your plan.
Is emotional eating support available?
Yes, Cindy offers a structured program to help clients understand and overcome emotional eating.
Contact — Holistic Nutritionist in Surrey
Healthy Cindy – Holistic Nutritionist
📍Surrey, BC
Cindy is currently welcoming new clients in Surrey and the surrounding areas.